When we spend as much time as we do at work doing similar responsibilities every day, we are bound to develop habits. Some workplace habits like diligently checking emails or reserving a block of uninterrupted time to get work done can be beneficial and make for an efficient employee. However, other things we tend to do at work can be harmful to our teeth. Our dental office in Nottingham would like to highlight a few of the most common workplace habits that may be damaging your smile.
Taking Smoke Breaks
Smoking, as well as using smokeless tobacco, can lead to very serious health problems. Some of which can be life threatening. These habits can also contribute to several oral health concerns ranging from minor problems like tooth discoloration and bad breath to very serious issues including gum disease, tooth loss, and oral cancer. Smoking can be a very difficult habit to break, but instead of stepping outside to light up, consider chewing sugarless gum and talk with your doctor about ways to quit.
Not Brushing Your Teeth
We believe that everyone should keep a toothbrush and toothpaste in their desk drawer for use in between snacking and lunchtime. When we eat, the bacteria that live in our mouths begin to feed on the tiny foodstuffs left behind. As a result, these bacteria release acid. When the acid isn’t rinsed away by either saliva or through a proper brushing, it’s left to eat away at enamel. Enamel is designed to protect teeth from decay and once it’s gone, we’re left at increased risk for cavities.
Chewing on Pens
Chewing on the tips of pens or pencils is incredibly common among office employees and even children in school. We typically put pens in our mouths during times of intense thought, boredom, or stress. Sometimes we aren’t even aware we’re doing it. But nibbling on these tough writing utensils can cause some serious damage. Biting on pens or pencils has a tendency to lead to cracked, chipped, or broken teeth that will require restorative dentistry treatment from your Nottingham dentist to fix.
Not Using the Right Tools for the Job
Whether you’re trying to open packaging that may be sealed a bit too well, or you need to rip a piece of tape off the roll, you should always use tools meant for these purposes like scissors, not your teeth. Teeth are meant to help us chew food to make it easy to swallow and digest. They aren’t designed to grab and rip or cut. Using teeth as tools can result in damage like cracked or broken teeth.
Recognizing the habits that can lead to tooth damage can help us realize when we’re putting our smiles at risk. If you find yourself doing any of the habits, our Nottingham dental office is here to help you stop or fix any problems you may have as a result.